tl/dr: The best diet advice in dealing with acne appears to be eating a balanced diet rich in fruits and vegetables, healthy protein sources, and whole grains

Hydration is an easy step I always miss :'(

Reduce Inflammation:
- the mineral zinc
- vitamin A and E
- chemicals called antioxidants

Skin-friendly:
- yellow and orange fruits and vegetables such as carrots, apricots, and sweet potatoes
- spinach and other dark green and leafy vegetables
- tomatoes
- blueberries
- whole-wheat bread
- quinoa
- beans, peas, and lentils
- salmon, mackerel, and other kinds of fatty fish
- nuts

Vitamins:
Vitamins A and E low levels of vitamins A and E seem to be linked to severe cases of acne, people with acne may be able to lessen the severity of their acne by increasing their intake of foods containing these vitamins.

Antioxidants and omega-3 fatty acids Omega-3s are a type of fat found in certain plants and animal-protein sources, such as fish and eggs. Antioxidants are chemicals that neutralize damaging toxins in the body. Together, they are thought to reduce inflammation. Studies largely support the connection between an increase in consumption of omega-3s and Antioxidants and a decrease in acne.

So anyways, what I'm hearing is I need to eat more whole grains and fish.

Don't drop to low or go too high I guess.

1. Water

2. Dark Green Vegetables
Eat dark green vegetables at least three to four times a week. Good options include broccoli, peppers, brussel sprouts and leafy greens like kale and spinach.

3. Whole Grains
Eat whole grains sat least two or three times daily. Look for whole wheat flour, rye, oatmeal, barley, amaranth, quinoa or a multigrain.

4. Beans and Lentils
Try to eat a bean-based meal at least once a week. Try to add legumes, including beans and lentils, to soups, stews, casseroles, salads and dips or eat them plain.

5. Fish
Try to eat two to three serving of fish a week. Good choices are salmon, trout, herring, bluefish, sardines and tuna.

6. Berries
Include two to four servings of fruit in your diet each day. Eat berries such as raspberries, blueberries, blackberries and strawberries.

7. Winter Squash
Eat butternut and acorn squash as well as other richly pigmented dark orange and green colored vegetables like sweet potato, cantaloupe and mango.

8. Soy
Try tofu, soy milk, edamame soybeans, tempeh and texturized vegetable protein (TVP).

9. Flaxseed, Nuts and Seeds
Add 1 to 2 tablespoons of ground flaxseed or other seeds to food each day or include a moderate amount of nuts – 1/4 cup – in your daily diet.

10. Organic Yogurt
Eat calcium-rich foods such as nonfat or low-fat dairy products three to four times a day.

Easiest diet (favourites):

Breakfasts: Cream of wheat, buckwheat, scrambled egg with soy sauce and zuccini, milk and cereal
Lunch/Dinner: Stir fry (pasta or rice): add broccoli, tofu, zuccini, peppers, etc. Pastas with some sauces. Vegan sausages. sushii. potatoes. soups.
Try to eat less carbohydrates, there is no nutrition in that dummy.

needs an update lol